Shop bought hummus, amazingly, is often an ultra processed food, due to the chemicals used to preserve it.
It’s so easy to make your own, and I think it tastes better, recipe below 😘
Equipment
Blender
Ingredients
1½ cups cooked chickpeas, drained and rinsed
⅓ cup smooth tahini*
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice, more to taste
1 garlic clove
½ teaspoon sea salt
5 tablespoons water, or as needed to blend
paprika, red pepper flakes, or parsley, for garnish
Instructions
In a high-speed blender, place the chickpeas, tahini, olive oil, lemon juice, garlic, and salt. Use the blender baton to blend until very smooth, adding water as needed to blend, and/or to reach your desired consistency.
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