Health Sense

Welcome to Health Sense

Naturopathic & Nervous System–Led Health Support

For adults and children experiencing chronic stress patterns, sensitivity, or symptoms that
feel difficult to explain

Healing that begins with regulation — not suppression

Welcome

At Health Sense, care is centred around understanding how your nervous system is responding — not just what symptoms you’re experiencing.

Many people I work with have tried multiple approaches, followed advice carefully, and still feel stuck in recurring patterns. Often, the missing piece isn’t another protocol, but support that helps the nervous system feel safer, steadier, and more regulated over time.

My work blends naturopathic principles, bio-energetic assessment, and a regulation-focused approach to support meaningful, sustainable change.

Is This Right for You?

You may benefit from working with me if you or your child:

Experience ongoing or fluctuating symptoms without clear answers
Feel overwhelmed, sensitive, or easily dysregulated
Have tried several approaches with limited or short-lived results
Sense that stress, environment, or long-term patterns play a role in health

This work is particularly suited to those open to a process, rather than quick fixes.

How I Work

A Programme-Based Approach

Nervous system regulation happens most effectively through consistent, supported care. For this reason, I work primarily through structured programmes rather than isolated return sessions.

After your initial consultation, we’ll decide together whether a regulation programme is the right next step. This approach allows space for the nervous system to settle, integrate, and respond gradually — rather than reacting appointment by appointment.

What to Expect

A detailed initial consultation exploring health history, patterns, and priorities
Bio-energetic assessment to help guide personalised support
Ongoing sessions designed to build stability and resilience over time
Clear structure, continuity, and guidance throughout your care

This is calm, steady work — not rushed or symptom-chasing.

Services & Fees

Initial Naturopathic Consultation

A comprehensive assessment to understand your current state, history, and goals, and to determine the most supportive care pathway.

£118

Regulation Programme

6-Session Regulation Programme – £525

Includes your initial consultation plus five follow-up sessions
Designed to support nervous-system regulation over time
Suitable for adults and children
Payment plans available

Book your appointment

About Me

I’m a qualified naturopathic practitioner with a strong interest in how the nervous system responds to chronic stress, sensitivity, and long-standing health patterns.

My work is informed by both clinical training and experience, with an emphasis on regulation, responsiveness, and working with the body rather than forcing change. I aim to create a supportive, steady space where the body can begin to reorganise and find greater ease.

Spinal Flow Technique:
I am currently completing training in Spinal Flow and will begin integrating this technique into my practice from July 2026, adding a complementary nervous-system–focused layer to my work.

Frequently Asked Questions

Why don’t you offer one-off return sessions?
Nervous system regulation tends to be more effective when supported over a series of sessions. Programmes allow us to track progress, build momentum, and avoid reactive or fragmented care.

Do I have to commit to a programme immediately?
No. We’ll discuss options after your initial consultation to ensure the approach feels appropriate for you.

What is bio-energetic assessment?
It’s a way of exploring how the body is responding to various influences, helping to identify patterns and guide personalised support when standard approaches haven’t been sufficient.